Hi I'm Michelle mother of one who made a decision to live a healthy lifestyle.  Why relaxed and healthy? I want to live a relaxed and healthy life and I also have relaxed and healthy hair, so why not document my journey. For years I gave advice on health, exercise and hair care and is often called upon as the resident know it all.

This blog is dedicated to not only my fitness and health regimen, my hair care regimen but also my everyday thoughts and feelings.  Hopeful you will learn something from me and I will learn something from you in this forum.

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