- Exercise regularly- It is recommended that an adult person be physically active for at least 30 minutes per day. The more active you are the better you will feel and your body will become metabolic inferno. Even though taking the stairs or parking the car a little further are all good ideas you will need to incorporate more vigorous and strength training exercises as you get stronger in order to build more lean muscles.
- Have a healthy diet- Having a healthy diet my not prevent cancer but it can lower your risk significantly. It is best to avoid sugary drinks such as sodas, high calorie foods, salty foods, foods rich in fat and processed foods because they make you more susceptible to being overweight. Instead have a diet in which you consume a large variety of vegetables, fruits, whole grains, beans, fiber rich foods, lean meat and fish. This type of diet is conducive to a healthier and leaner body.
It is advisable to have your home inspected for toxins. Asbestos is one of those toxins that is not yet band in the US. Mesothelioma is a rare cancer which is directly linked to asbestos and it is important to check your home to make sure it is safe.