I haven't done a exercise and menu recap in since the end of April, because I did lose track of my routine because I was not working. Just know that I continued to exercise and did my best to eat healthy. I am once again gainfully employed and have a daily routine; there is nothing like having a set time to have lunch. Anyway, I am once again back on track and very happy about it.
Monday- ran 3 miles at the park, am loving running outside
Wednesday- one hour body pump; at the end of body pump I always feel like a superwoman
Thursday- 45 minute Yoga, I may actually become much more flexible
Friday- one hour Pilates and a 2 mile run
Saturday- ran 3 miles at the park can't wait to get my fitbit
I love how my body looks and feels and will continue to get it into the shape and strength I had in my early twenties.
Cooking isn't and will not be my most favorite pastime but a girl has to eat. Therefore my meals are simple because I do not have the drive nor the time to prepare fabulous meals. This week's meal consist of:
- Baked Salmon
- Baked Chicken
- Oven roasted red potatoes
- green salad topped with cranberry and walnuts
- Quinoa with red kidney beans
Hope you are getting your exercise in and eating nutritious and healthy meals.