Each week you get five workout assigned to you or you can choose your own workout from the different categories and workout. I only go into the gym twice per week but dailyburn is giving the workouts I need to get to my goals.
Monday- Blast N Burn Cardio Sculpt 35 minutes, I felt as if I was the one being balested and burn not my fat.
Tuesday- Cardio Ball 45 minutes, who would have thought that using a medicine ball during a cardio exercise would be so damn hard?
Wednesday- one hour Body Pump followed by a 30 minutes run on the treadmill
Thursday- Upper Body roller coaster 45 minutes
Friday- on hour Pilates and one hour body pump, I used less weight than I do on Wednesday but it was still difficult to work out for two straight hours.
Sunday - Rest
- Large green salad top with walnuts
- steamed red snapper with baked red potatoes
- baked salmon and quinoa with red kidney beans
This week when I packed my lunch I add avocado to pack in additional nutrients.
How were your able to achieve your healthy lifestyle and exercise goals this week?