I am happy to report that not only that I was more active but I was able to maintain a very good eating regimen. I cannot believe that I am so discipline; six months ago I wouldn't be able to say I am.
Here is a brief recap of my exercise and meals while on vacation.
Monday- drove for seven hours to get to my much need vacation so no exercise for me.
Tuesday- Walked three miles on the boardwalk
Wednesday- ran a little over two miles on the boardwalk
Thursday- walked one and a half mile on the boardwalk
Friday- ran 3 miles on the boardwalk
Saturday- driving seven hours home
Sunday- plan on recouping from the drive home
Virginia Beach boardwalk makes you want to get out there and enjoy the sites and sound, and that's exactly what I did.
- I stayed away from fast food and fried food, because of the sodium and fried food gives me heartburn
- had chicken fajita at a Mexican restaurant
- had Tuna Ahi with edamame and baked sweet potato
- went to an Indian restaurant for lunch who to my horror had a buffet lunch so I tried everything; I was so stuffed that I had to walk around the parking lot for ten minutes before getting in the car.
I always get a suite when on vacation so I can prepare breakfast and reheat leftover which is what I did this time around. I tried to order entrees that i could have twice so I can limit the amount of time I eat out.
What do you do while on vacation to ensure you keep on the right track?