This week was hard not only at work but also the weather was brutal; here is a recap of this week's menu and exercise.
Monday- 30 minutes Zumba; nothing like dancing your troubles away
Tuesday- 45 minutes Biggest Loser Hi-Lo cardio workout
Wednesday- 1 hour Body Pump and a 1 mile run
Thursday- circuit 2 of Jillian Michaels 30 day shred
Friday- 1 hour Pilates and a 3.5 mile run ( I was running off the stress and anxiety of the day)
Saturday- Rest Day
Sunday- Rest Day
- Lamb chops; I got the recipe from a recipe group I joined on Facebook.
- Turkey meatballs with homemade sauce, my friend gave me the recipe for the sauce because I was telling her how much my son love meatballs.
- Baked Salmon
- Quinoa with red kidney beans
- Green salad topped with cranberry
With all the cooking I am doing, one day (maybe) I'll enjoy cooking. The good part of attempting to cook healthy is that you acquire a wide range of recipes. The odd part is of all this is that I am current working on compiling a journal of recipes. I'm the coming months I will share a few of these recipes with you.
What were your triumphs and struggles this week?