Here is a recap of this weeks meals and exercise (or lack of exercise)
- In honor of Super Bowl I made my famous honey BBQ chicken wings. These wings are not fried but bake in the oven then tossed with my homemade honey BBQ sauce.
- Baked whole chicken, I like doing the whole chicken because it last the entire week and it has both dark and white meat.
- Oven roasted cauliflower (my son love this) I season with salt, pepper, oregano, rosemary and basil before roasting.
- Made a bowl of green salad top with cranberries and walnut.
Exercise ( or lack of)
The only day this week that I did any exercise was on Monday when I dug my car out of nine inches of snow before I had to leave for work. Mind you, I do not do physical activities at 6 in the morning because I have very long and stressful work days. In my mind that 45 minutes of shoveling was worth at least two days of vigorous exercise.
Wednesday was my mother's birthday so I skipped my Body Pump session to celebrate her special day with her. I don't think I have met another person who loves their birthday as much as she does.
Unfortunately, I had to travel for work Thursday and after driving for seven hours all I want to do was sleep, which is what I did. I was still feeling the effects of driving so I passed up by beloved Pilates session a my bed.
What were you triumphs and challenges this week?