I love hearing my breath and the peace that comes over me while I'm running. The idea that I can push my overweight body to move in such an incredible way is motivation enough. My dream is always to complete a 5K run and I'll continue to get physically and mentally prepared.
After living through the third coldest February in history I cannot wait for spring and to get the chance to run outside. I don't know what it will be like but I will draw inspiration from my follow bloggers who enjoy a good run such as KLP from savingourstrands.
Anyway here is my reacp of this weeks menu and exercise;
- Oven fried chicken tenders. This is a favorite in my house because you get the fried looking without all the extra calories from the oil.
- Lamb stew with red potatoes; this was delicious even got my son to try it.
- Brown rice and peas, Jamaican style
- Large green salad with romaine lettuce, red bell pepper and shredded carrots.
Monday- 30 minutes Zumba
Tuesday- 30 minutes high intensity Biggest loser cardio workout
Wednesday-1 hour body pump and a 2 mile run on the treadmill
Thursday- 30 minutes Zumba
Friday- 1 hour Pilates followed by a 3 mile run on the treadmill
Saturday- rest day
Sunday- rest day
What are some of the healthy lifestyle habits you are excited about?