With the results telling me that I am on the right track to healthy, I am more committed to lose the weight and to be the best shape of my adult life.
This is how I plan on getting results this week.
Monday- 30 minutes cardio and Pilates work out from Popsugar.
Tuesday- 45 minutes high intensity cardio
Wednesday- 1 hour body pump and a 1 mile run
Friday- 1 hour pilates and a 3 mile run
Saturday- 1 hour spin/cycling
I'm still working on getting my cardio up so I can run the 5k this summer, hopefully my knees doesn't give out.
- Baked salmon with linguine
-Baked turkey wings with basmatic brown rice
- Fried Tilapia on a bed of onions, peppers and carrots. (my version of the Jamaica escovitch fish)
- Sauteed spinach and mushrooms
- A green salad
I still struggle with lunch even though I pack my lunch; there are days where I just don't want what I pack so I will order out. The only difference is that I always try to find an healthy option whenever I do.
Having a healthy inside is sexy! What are your goals for getting a sexy inside?