Health goal- Be very cognizant of what I eat especially at work. I will continue my practice of shopping and making meals in advance so I can pack my lunch. I did slacked off on making my morning smooth so I will revive it up for 2015.
Fitness goal- I will work out minimum of five days each week, whether it be in the gym or at home. Having a small child can make attending the gym on a set schedule difficult at times. So I will supplement my gym attendance with my DVD collection or a selection from YouTube.
I firmly believe that if you watch your food intake and exercise you can achieve weight loss that you can be proud of.
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