I intend to continue with my current course of action during these last few weeks of 2014 with a few Samba lessons thrown in. So here is my action plan for this week.
Monday- Samba lesson ( this is my first lesson, hopefully I have rhythm)
Tuesday- Kickboxing for 45 minutes
Wednesday- Body Pump for an hour
Thursday- Rest day
Friday- Pilates for an hour
Saturday- Cycling/Spin for an hour
Sunday- Rest day
I did not plan a menu nor went food shopping this weekend, so I will be winging it this week. I am a very bad impulse buyer when I am hungry so my intent is to make meals with what I have in the house. Here is a list of what I have on hand and how I on preparing them.
-Baked chicken thighs with oven roasted red potatoes
-Grilled Tilapia with a green salad
-Baked salmon with brown rice and oven roasted cauliflower
-Tuna Apple salad
I find that planning and documenting your fitness and healthy goals keeps you accountable and leads to greater success.
Hope you have a successful and healthy week.