- fruit salad ( strawberry, blueberry, peaches, grapes and pear)
- Grilled Tilapia with Spinach avocado salad
- Baked Chicken with Quinoa and Steamed veggies (broccoli and cauliflower)
- Tuna Pasta Salad
I find it is best to prep your meats such as adding seasoning and putting into smaller packages before freezing.
- Monday - 45 minutes high intensity cardio
- Tuesday - 30 minutes zumba
- Wednesday - an hour of body pump
- Thursday - rest
- Friday - an hour of Pilates
- Saturday - an hour of cycling/Spin
- Sunday- rest
Pilates kick my butt last week but I vow to conquer it. I love how my body shape is changing and will continue to work for the body I want.
What healthy lifestyle practices do you have plan for the upcoming week?