I have accepted the challenge and added an extra component to it for my own benefit. I will not drink any soda or carbonated drink during this 30 day challenge, just pure crystal punch (aka water). After looking into every cabinet in my kitchen I finally found my SeaWorld cup which (yes , yes) is 32 ounces to be exact. Yeah for overprice mementos.
So while we know that water is good for the skin, hair, nails, kidneys, and the body on a whole; it had me wondering what are some of the fruits and vegetables that are high in H2O. It almost got me thinking if I eating more of these fruits and vegetable would they work the same way as drinking water?
So after combing through various post in the interweb, I found that most of the fruits and vegetables that we are familiar with actually have very high water content. So I will supplement my water intact with a combination of these fruits and vegetables.
Fruits VegetableWatermelon Cucumber