Week 4 recap
Weight Loss- .8 lbs, I am actually surprise that I loss any weight at all.
Exercise- I slacked off terrible this week, I did not exercise once at home this week. I killed it in kickboxing and oh my! I felt great after. On Saturday a friend and I went to SoulCycle it was different from normal cycle and was fun. I truly believe it was because of SoulCycle why I lost any weight at all. I will certainly do a session of SoulCycle once per month even though it cost and arm and a leg.
Diet- I followed my diet plan on Monday, the rest of week was a crap shoot. I think I had pizza twice in one week which I never do, but that could certainly account for why I felt so lousy this week.
This week was not a total lost but I will continue my journey to a leaner and healthier body.