Week One Recap
Weight lost-1.2 lbs
Diet- Had my morning an evening shake except for Friday (I did not have any). Had my power pack salad three days, made a tuna wrap on Thursday and order a really good (bad) sandwich on Friday. Yes Friday was not a good day for the diet. I am not a big snacker so I struggle with the in-between meal snacks ( I had very few). I was able to adhere to having small dinners so that was a plus.
Exercise- I did three days of cycling ; two were my normal schedule days but on Friday I did "the extra mile challenge" for Open Doors. It was a great challenge and it made me realized I am physically stronger that I even image. I did not do any exercise at home this week, but I aim to change my ways.
Recap- I made progress and stuck to my goals the best way I know how, I will continue on this path with a few tweaks here and there. I have decided to make Friday my cheat day, since this Friday went down hill.
Week Two Goals
Weight Lost- 2lbs
Diet - Alternate between my power pack salad and my tuna wrap for lunch, a shake for breakfast and one in the evening with a small dinner. Have watermelon, grapes and peaches for my snacks, I really hate those bars.
Exercise- Two cycling class, a piloxing class and a dance aerobics class ( if my knees will cooperate)
Wish we luck in making week two a bigger success than week one.